Mental wellbeing

Live Well & Age Well

• Stress and Anxiety sessions – 1 hour 
• Basic Mental Health awareness – 1 hour 
• Mental Health First Aid (MHFA) for Adults (Four half days plus some self-study)
• 5 Ways to Wellbeing training and campaigns aimed at encouraging discussions around mental health and to reduce stigma around mental health and suicide.
• Basic Suicide Awareness – 1 hour 
• Suicide-related Training  Applied Suicide Knowledge / Zero Suicide Alliance 20-minute training)
• Men’s Wellbeing - Weekly sessions at Nutgrove Allotment, and Peter Street and Park Farm Community Centres.
• Pharmacy staff support – Page is coming soon- End July 2024
• Self Harm - Information to support to recognise signs and symptoms of Self-injury and Explore ways to help people deal with self-injury.

Useful Links & Documents

Mental Health Training - view the options available

PHE resources lists of mental health and wellbeing resources for children and young people Click here

Support for Students  Click Here

Work-related stress and how to manage it  Click Here 

Self-harm coping techniques | Childline

Self-harm | Advice for young people | Get help | YoungMinds

selfharm.co.uk

Recommendations | Self-harm: assessment, management and preventing recurrence | Guidance | NICE

Home - R;pple (ripplesuicideprevention.com)

Trauma Support Training Back on track - Samaritans

Guidance for using Samaritans’ crisis signs at high frequency locations-Samaritans

Trauma support training journey to recovery-Samaritans

Managing Suicidal Contacts-Samaritans