5 Ways to Wellbeing

For Adults


Connect Spending time with the people around us improves our sense of belonging and makes us feel good.	Give Doing something for someone else gives us a lift. Helping a friend or a stranger could make their day.	Keep Learning Learning new skills can give you a sense of achievement and a new confidence.	Be Active Being active isn’t all about looking good; it helps us feel good too.	Take Notice It’s not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.


Connect Spending time with the people around us improves our sense of belonging and makes us feel good.	Be Creative Using your imagination and making time to have fun and play can help you to feel good.	Keep Learning Learning new skills can give you a sense of achievement and a new confidence.	Be Active Being active isn’t all about looking good; it helps us feel good too.	Take Notice It’s not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.