Weight Management - St Helen's Wellbeing

Start losing weight for good, using healthy and sustainable methods of weight loss

If you’re looking to start on a weight loss journey, look no further.

For most people, adopting a healthier eating pattern means making small changes to the foods that we buy, prepare and eat.

Our food workers deliver a variety of practical activities, information and guidance around food and nutrition for all ages, helping you make small changes to food and adopt a healthy eating pattern by preparing food, tackling emotional eating, and cravings.

Helping changing the way we shop for food, having healthy portion sizes to promote a healthy weight.

How do I access the service?

Get in touch with us today for support, advice and to book a place on any of our activities

Telephone 01744 371111 or Email chcp.sthelens@nhs.net

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Testimonials

It was this session that introduced me to exercise. Without it I would never have started. It was the fact that everyone was at my level and therefore I did not feel embarrassed.

Weight Management

Being educated on what I'm eating, portion sizes, lost 5kg in 4 weeks. Made Up!

Weight management

Staff all made me feel welcome didn't feel judged, very friendly informative staff couldn't change anything as I have had an extremely good service.

weight management

In the past 5 years I have not been able to lose any weight since I had prostate cancer, but while doing the course, counting my calories and going to the gym I have lost 8 lb up to now. You could do nothing to improve, I would just like to thank everyone for all your help!

Healthy St Helens

I really enjoyed it here and feel extremely likely to come in a few weeks and get weighed. I am excited to lose weight and diet. I have made lots of friends. I will enjoy the Thursday exercise group.

Healthy St Helens

Latest News

Our Warm Welcome get on their bikes thanks to charity grant

30 July, 2019

A St Helens charity that helps refugees and asylum seekers to bring life back to old bikes so they can use them as transport, was boosted recently by a grant of £874 from City Health Care Partnership Foundation.

St Helens service awarded Investing in Volunteers accreditation

11 February, 2020

The St Helens Wellbeing Service, run by City Health Care Partnerhship CIC, has been recognised for its investment in the small army of volunteers who support its work to make local residents healthier.

Are you ‘mouthaware’? Know what to look out for in Mouth Cancer Action Month

01 November, 2019

To support November’s Mouth Cancer Action Month, St Helens Wellbeing team will be out and about offering advice and support at various community events and activities.

The team will be letting people know what signs and symptoms to look out for, how they can reduce their risks and the importance of regular check-ups at the dentist in protecting against this life-threatening disease.